GROUP SELF DEFENSE and WOMEN’S SELF DEFENSE are very similar in content.
The difference is that groups can be personalized to adapt to the ages, gender, or commonality of the group.
We have had girl scout troops, women’s groups, gyms, men’s clubs, meditation groups, and sports teams ,among others.
We will also personalize a group for Tai Chi, Chi Gung-meditations, or specialized classes such as sword, staff,or fan.
Call or email to set up times. 707 778-1069