New Years symbolizes more than just a linear measurement of time past and making plans for future actions. It is a reflection of habits accumulated over time, of automatic responses, addictions, and shared opinions. This is a good description of linear time perspective. We sit down and analyze what went right or wrong, what we can do to improve the shortcomings, and how the future will be different if we change the circumstances that failed us in the past. Have you notic

I watched a belt test today. By observing instead of running a belt test, I was able to see the test from the perspective of the parents and family members. It was refreshing and eye opening. Instead of pointing out the weaknesses and how a student can improve, or guiding them towards greater skills in the next belt test, I could see and feel the pride, confidence, and sense of triumph. It has been argued that the belts don't matter or that the belts system is flawed. Th

We have all heard the expression, "It's cold and flu season. Be careful that you don't get sick!". That very message gives our minds the negative image of bad germs floating around us and puts us on the defensive. How does a germ know what season it is? How is it that when someone gets sick those around them get sick. Does a person that doesn't know that person was sick also get sick? There has been a lot of study done on the power of suggestion and the power of placeb

Tai Chi and Qigong are popular internal martial arts, but the study of organs and their relationship to Chi are less known. It can be said that organ meditations is an esoteric art and deserves an explanation. I was first taught the meditations from my Bua Gua teacher, Dr. Michael Guen over a 10 year apprenticeship with him. The organs that we focus on are the heart, the lungs, the liver, and the kidneys. By focusing on the individual organs we can be more self aware and

Weapons training is good for flexibility, hand-eye coordination, and self-defense. Weapons can be traditional and exotic such as swords, staffs, fans, nunchaku and others, or more practical weapons like knives, sticks, machetes, or household items such as pens, water bottles. or random items. Weapons training give a different perspective and awareness of distance than with empty hands. There is a beauty and grace with sword flow, a surprise and deception to the Tai Chi Fan, a

As winter approaches, many of us naturally gravitate towards the cozy confines of our homes, seeking warmth and comfort. While this season can foster a sense of relaxation, it often leads to a more sedentary lifestyle, which can negatively impact our physical and mental health. A powerful antidote to winter lethargy is Tai Chi, an ancient Chinese martial art that blends gentle movements with mindfulness. This holistic practice offers numerous benefits that are particularly he

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...